Total 6-Month
Transformational Overhaul Programme
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Total 6-Month Transformational Overhaul Programme
The Total 6 Month Transformational Overhaul Program will completely transform your approach to
health and wellness! You will learn approaches for nutrition, exercise, and dive deeper into
sleep habits, stress management, self-care, and mindset for a total lifestyle transformation. At
the end of the 6-months you will walk away with a personalized healthy lifestyle blueprint that
will empower you to live your best life!
- Free discovery session, including a complete health assessment to help me understand your
medical history, current nutrition habits and health and wellness goals.
- 26 Coaching sessions (In person/online).
- Weekly accountability and check-ins.
- Detailed session follow-up notes including action steps, articles, nutritional recipes, and
meal plans.
- Explore food suggestions, healthy cooking, and portion control.
- A complete pantry and fridge overhaul.
- Develop enjoyable approaches for a more well-rounded fitness routine.
- Master a positive mindset. Implementing stress management techniques, positive self-talk,
mantras, and affirmations will help you stay on-track and continue with the momentum you’ve
developed to reach your goals and avoid self-sabotage and overcome limiting beliefs.
- Mentoring on the importance of mindset, providing you with the tools you need to break through
barriers, avoid self-sabotage, and overcome limiting beliefs.
- Journaling exercises to understand and change lifestyle habits, to track your accomplishments
and begin to repair your relationship with food.
- Exploring sleep and identifying what self-care means for you will help you implement strategies
to avoid burnout and find ways to rest and reset so that you can be the best version of
yourself.
- Own your future: launching into a lifetime of a healthy lifestyle and healthy habits!